Higher-powered snacks, like United states-developed http://www.bbc.co.uk/search?q=요리사 peanuts and peanut butter, will help provide you with the extra Electrical power essential for your personal each day activities.
Peanuts and peanut butter are wonderful, great tasting snacking alternatives as they are handy, portable and lead over thirty important nutrients and phytonutrients. Additionally, their combination of fiber and protein satisfies for several hours. Also, scientific evidence indicates that eating 1.five ounces a day of most nuts, together with peanuts, as Element of a diet regime very low in saturated Extra fat and cholesterol, might reduce the potential risk of cardiovascular disease.
Peanuts and peanut butter also Blend properly with apples, celery, bananas together with other new develop for A fast snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.
Peanut-Chip Cookie Bars
Would make 12 servings
three/4 cup all-intent flour
one/two cup entire-wheat flour or peanut flour
one/two cup old fashioned oats
one/two teaspoon baking powder
1/4 teaspoon baking soda
Pinch salt
one/4 cup white sugar
three/four cup packed darkish brown sugar
one/4 cup all-natural peanut butter
one substantial egg
1 substantial egg white
one/two cup chopped unsalted peanuts
1/4 cup semisweet chocolate chips
Preheat oven to 350F. Inside of a medium bowl, Merge flours, oats, baking powder, 요리사 baking soda and salt. Stir which has a fork to blend. Set aside.
Put butter and sugars in a significant bowl; beat by using a mixer at medium speed until finally properly blended and fluffy, about 3 minutes. Add peanut butter and conquer till blended. Incorporate egg and egg white; beat right up until put together. Fold in peanuts and chocolate chips. Unfold mixture evenly on the 13x9x2-inch baking pan flippantly rubbed with butter or sprayed with canola-primarily based cooking spray. Bake for half-hour. Awesome in pan ten minutes on a wire rack. Remove from pan, and Lower into 12 about 4-inch extensive by two-inch large bars; Enable cool totally.